Coenzyme Q10, or ubiquinone, is a vitaminlike substance similar to vitamin E, but even more powerful as an antioxidant. It is an essential part of the mitochondria, the energy-producing part of almost all of the cells in the body. It plays a key role in the effectiveness of the immune system and in delaying the aging process. It also fights the effects of histamine, the body chemical that triggers allergic reactions, so it is valuable in dealing with allergic skin problems and hives. The amount of coenzyme Q 10 stored in a person’s cells declines with age, so supplements are recommended. Mackerel, salmon, and sardines contain large amounts of coenzyme Q 10. At least 30 milligrams of coenzyme Q 10 a day should be added to the average American diet to maintain mitochondria that function effectively. Coenzyme Q 10 is also available in topical form, added to various moisturizers and sunscreens. It is thought that this nutrient can be absorbed and act directly on the skin as an antioxidant, reducing the signs of aging and enhancing the skin’s natural immunologic ability. Coenzyme Q10 is one of the nine extremely effective anti-aging ingredients found in JJMD’s rich AGE TACKLER. The proof is in the mirror. Check out Dr. Jacknin’s complete botanical anti-aging line at www.JJMDskincare.com
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